Printable Comparison Chart Of Endura Vs Sports Drinks

Printable Comparison Chart Of Endura Vs Sports Drinks – Drinks (red bull) contains 4 g of tau rine, 2.4 g of. Carbohydrates, and 140 mg of b group vitamins in one. When evaluating sports drinks it is important to review the nutritional composition of each product. With 30g of carbohydrate per serving, a 10:1 carbohydrate to nitrogen ratio, electrolytes, amino acids, and natural ergogenic aids, sustainelite is a sports drink intended for endurance performance.

Endura Sports Nutrition Logo (1) Tasmanian Road Runners

Printable Comparison Chart Of Endura Vs Sports Drinks

Sports drinks are advertised to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) lost during strenuous exercise as well as to enhance endurance. Sports drinks and energy drinks are quite different products; Table 1 below compares the nutritional composition of commercially available sports drinks available in australia.

Energy Drinks (Eds) Are Beverages Similar To Soft Drinks, Characterized By High Caffeine Concentrations With Additional Ingredients Like Taurine And Vitamins, Marketed For Boosting Energy.

I recommend a minimum of 100 milligrams of sodium per 8 ounces of sports drink. Check out what we found! My team and i researched the most common sports drinks, assessing their nutrient information and compiling it into a simple comparison chart.

Many Athletes Blindly Drink A Popular Drink, Without Ever Glancing At The Label Or Comparing Their Intake To Their Needs.

The chart below compares a variety of sports drinks that are currently on the market. If drinking sports drink products in powdered form it is important to follow the manufacturer’s instructions to ensure that the carbohydrate and electrolyte balance is optimal for gut absorption, fluid balance and fuel delivery. [1] some brands also contain b vitamins associated with increased energy (not to be confused with energy drinks, which are a different product entirely).